Learning to dance can be fun, inspiring and relaxing. However, there are always some bumps in the road when learning a new type of dance or trying a move for the first time. That being said, there are ways you can keep your chin up and stay motivated during the learning process. Here are some tips for getting through your biggest challenges.
Listen to Music that Gets You Motivated
Music can be a big motivator, especially when it’s by your favorite singer or band. As you learn new moves, try practicing to music that gets you in the groove. Doing so can keep your spirits high while you learn the basics of your latest dance.
Keep Your Eyes on the Prize
You chose the dance you’re working on because you want to master it, right? Use this as your motivation to reach the finish line. Think of how good you’ll feel when you learn all of the moves and get every step just right.
Assess Your Recent Accomplishments
You may still be working on a specific dance or move, but think about what you’ve accomplished up to this point. Perhaps you’ve reached a personal goal, such as establishing a healthier lifestyle. Maybe you mastered a move that was giving you trouble. Thinking back on your existing accomplishments can be a great motivator.
As you look ahead to other dance challenges, see what else you can find at Dance Passion Studio. We have a wide range of classes that may pique your interest, whether you’ve always wanted to learn Country Western or Ballroom dancing.
You already know that dancing is a fun physical activity, but did you know that it can potentially benefit your brain, too? Here are four advantages you may experience as a result of dancing.
Researchers have determined that dancers may benefit from superfluidity through the memorization of steps over time. The ability to memorize and execute steps in sequence can translate into maximized performance in other areas of life.
- Brain Power
Dance requires several brain functions to fire off at once, which increases your overall neural activity. Because you use a great deal of your brain while dancing, you can essentially “exercise” your mind every time you hit the dance floor. In turn, this may lead to better cognitive function and memory later in life.
Dancing is a confidence booster, and it can also improve your overall mood if you do it to relax or have fun. Dance is considered to be another form of emotional expression, and it can be just as big of a release for those who are combating issues, such as depression.
- Better Decision-making
Dancers are required to make split decisions with every step they take. Going through the routine repeatedly only improves the brain’s ability to make decisions. In addition to strengthening muscle memory, dancing can potentially make you “smarter” by helping with the decision-making part of your everyday life.
To learn more about dancing and sign up for your first class, contact Dance Passion Studio today. We have classes for dances ranging from Latin to Jitterbug Swing!