A New Plan for Your Health with Dance

EV004621Health is a complex thing; everyone maintains their health in different ways for their different bodies. That is why there are so many options for people who search for methods to stay healthy. All good health plans have a few things in common: good foods in moderation, exercise, and persistence. If you’re working to make a new plan for your health, consider adding a dance schedule.

It helps vary your exercise patterns.

When trying to maintain a health plan, many people struggle with the exercise routines for various reasons. Life may become busy and make it difficult to keep it up. Or, routines sometimes become a little dull. Dance is a great thing for both schedules and variety. When life gets busy and you need to be able to schedule your time well in advance, dance classes allow you to do that. Sign up for classes one or two weeks ahead of time, sometimes more, so you can make sure they fit into your plans. If you have time between dance classes, you can still continue your normal exercise program. When combined with the classes, you have something to break up the routine and keep it interesting.

It’s easier to keep up the program with some variety.

The more you enjoy your healthy choices, the easier it is to stick with them. If you can find healthy foods you love, you’ll want to eat them more. If your exercise increases your heartrate with both joy and exertion, you’ll want to do it more often. Dance has the potential to do this for you, thus increasing your chances of staying with your plan.

Dance uses different muscle groups.

When you are trying to be healthy, you need to exercise everything. There are plenty of ways to do this. You can do aerobics that require the entire body, or spend a bit longer working one part of the body at a time. Dance is an activity that moves many parts of the body. It’s a great compliment to your regular routine; whether you run, do yoga, or other cardio, dance is a great addition to work your muscles.

Make a new health plan and let us be part of it at Dance Passion Studio. Come dance with us today.

How to Stay Motivated While Learning to Dance

dance, healthLearning to dance can be fun, inspiring and relaxing. However, there are always some bumps in the road when learning a new type of dance or trying a move for the first time. That being said, there are ways you can keep your chin up and stay motivated during the learning process. Here are some tips for getting through your biggest challenges.

Listen to Music that Gets You Motivated
Music can be a big motivator, especially when it’s by your favorite singer or band. As you learn new moves, try practicing to music that gets you in the groove. Doing so can keep your spirits high while you learn the basics of your latest dance.

Keep Your Eyes on the Prize
You chose the dance you’re working on because you want to master it, right? Use this as your motivation to reach the finish line. Think of how good you’ll feel when you learn all of the moves and get every step just right.

Assess Your Recent Accomplishments
You may still be working on a specific dance or move, but think about what you’ve accomplished up to this point. Perhaps you’ve reached a personal goal, such as establishing a healthier lifestyle. Maybe you mastered a move that was giving you trouble. Thinking back on your existing accomplishments can be a great motivator.

As you look ahead to other dance challenges, see what else you can find at Dance Passion Studio. We have a wide range of classes that may pique your interest, whether you’ve always wanted to learn Country Western or Ballroom dancing.

4 Ways Dancing Benefits the Mind

dance, mind, body, healthYou already know that dancing is a fun physical activity, but did you know that it can potentially benefit your brain, too? Here are four advantages you may experience as a result of dancing.

  1. Superfluidity
    Researchers have determined that dancers may benefit from superfluidity through the memorization of steps over time. The ability to memorize and execute steps in sequence can translate into maximized performance in other areas of life.
  2. Brain Power
    Dance requires several brain functions to fire off at once, which increases your overall neural activity. Because you use a great deal of your brain while dancing, you can essentially “exercise” your mind every time you hit the dance floor. In turn, this may lead to better cognitive function and memory later in life.
  3. Positivity
    Dancing is a confidence booster, and it can also improve your overall mood if you do it to relax or have fun. Dance is considered to be another form of emotional expression, and it can be just as big of a release for those who are combating issues, such as depression.
  4. Better Decision-making
    Dancers are required to make split decisions with every step they take. Going through the routine repeatedly only improves the brain’s ability to make decisions. In addition to strengthening muscle memory, dancing can potentially make you “smarter” by helping with the decision-making part of your everyday life.

To learn more about dancing and sign up for your first class, contact Dance Passion Studio today. We have classes for dances ranging from Latin to Jitterbug Swing!